The Nitty Gritty of Gratitude by Jessica Caplan

It is a gorgeous sunny morning. You wake up well-rested with your loved one by your side. The day is wide open in front of you with the perfect itinerary of your favorite things planned. Days like this make it easy to feel the swell of appreciation for what we have — our lover, our […]

The 7 Chakras

Root Chakra The Root Chakra deals at the most basic level like the feelings of self-preservation, strength, foundations and security. When you open the Root Chakra, you have more vitality, security and physical balance. You have a better self-image and self-esteem. You also improve your relationships. When the Root Chakra is balanced, then you lead […]

The 5 elements

The Earth Element The Earth is the densest or most solid & contracted of the elements and of course is associated with the Earth and with grounding or being grounded. It is the Element of the Base Chakra which connects us to the ground, to our more instinctual nature, the primitive part of ourselves that [...]